Exploring Creative Uses for Freekeh

Freekeh is a nutritious grain made from green durum wheat that has been harvested while young, roasted, and threshed. 

Here's how you can use freekeh:

1. Cooking Freekeh: Rinse the freekeh under cold water to remove any excess debris. For every cup of freekeh, use about 2.5 cups of water or broth. Bring to a boil, then reduce the heat, cover, and let it simmer for about 20-25 minutes until the grains are tender and have absorbed the liquid.

2. Salads: Use cooked and cooled freekeh as a base for salads. Toss it with fresh vegetables, herbs, nuts, and a vinaigrette dressing to create a hearty and nutritious salad.

3. Soups and Stews: Add cooked freekeh to soups and stews to add texture and a nutty taste. It can be a great addition to hearty, comforting dishes.

4. Risotto-like Dishes: Use freekeh as a base for a risotto-like dish. Sauté it with onions, garlic, and other flavorings before gradually adding broth and cooking until creamy.